Showing posts with label author. Show all posts
Showing posts with label author. Show all posts

Monday, February 10, 2014

Turning the IMpossible to the IAMPossible!

Mindset is such an important aspect of success.

How we think about situations, people, our interests, other people's motivators impacts how we deal with situations and people.

What we believe about people, situations, our interests and the interests of others impacts the results we see.

Making the SHIFT in perspective is not always easy, but, it can bring about a completely different result!


Many years ago when I was a corporate mediator, I had the opportunity to see how a change in mindset brought about a change in outcomes (for the better or worse, depending on the mindset).

Take Jo and Sally. Two colleagues who worked together for many years or "toooooo long" as Sally often whispered under her breath (just loud enough for colleagues to hear).  Sally was the more seasoned employee of the two and had worked at the company for many years, in many different roles. Jo was in her fifth year of this career, and only her second year with this company.  She was excited about her career and the impact she could make in the world. To Jo's excitement, Sally often responded with comments like "been there done that!" or "give it another year, you'll see the light of day" or "must be nice to have rose colored glasses on all the time" and... "if you have been around as long as me you'll learn to put in your time ad keep quiet."  Jo found her energy drained in the presence of Sally.  Instead of seeing Sally as a downer, negative or passion squasher, she chose to see Sally as a skilled professional she could learn from.  When Jo announced this in the meeting, Sally's body language changed as did her tone and language. She began to act like the role model Jo chose to see her as.  Sally in her own mind had decided people see her as negative, and difficult, so she acted this way.  When someone changed the perspective and looked at her through a different lense, it was harder for her to be negative.

Does this work every time?
No.

Will changing how you see people result in them changing how they act?
No.

Then why make the shift?

There are many reasons.... your energy remains more positive, you may bring about a change in time, it is easier to work with people you believe are good in their intentions... then negative and out to get you. Coming from a place of respect and hope is a much easier approach to life then coming from a place of despair, distrust and dislike.  What you think about others is often a reflection of yourself.

How can you change your mindset to bring about a better outcome?

1)  Frame your day- everyday I choose the type of day I intend to have, how I will interact with others, the difference I will make, and, my attitude. 
2) Check in with yourself- when you get annoyed or emotional about something outside your control or influence, ask yourself where the emotion is coming from?
3) Decide in advance how you choose to communicate with others- if you are doing into a meeting choose either a "difficult conversation" or a "respectful resolution based conversation".  Your choice impacts your words, how you show up and the results you achieve.
4) Remember- proving others wrong doesn't make you right.
5) Communicate with courage, clarity and compassion.  I call this clean, drama free dialogue. 

You can find out more of my tips, just like the ones above, in my book Bounce Forward (available through www.TheOriginalTeamToby.com

Bring the power of change to your organization or event by having Charmaine appear at your conference, convention or seminar.  She speaks on the topics of Courageous Dialogue, Turning Confrontations to Conversations, Bounce Forward-building inspired and resilient teams.   www.charmainehammond.com

Saturday, February 8, 2014

Experimentation – The key to self-discovery



I am delighted to have my friend Joel Boggess provide a guest blog post today... enjoy.
He is a life coach and the author of “Finding Your Voice (http://www.fyvbook.com)”. You can follow his shows and updates on Facebook. www.fyvradio.com/facebookfanpage

 
Experimentation – The key to self-discovery


Have you ever watched a creative cook in the kitchen? A dash of this, a dollop of that, a pinch of something else...and the next thing you know, you’re biting into a delicious concoction for which no recipe exists. Occasionally this kind of cook misses the mark: a cake flops or the sweet and sour sauce turns out a little too sour. In general though, experimental cooking works out just fine - and sometimes the combination of flavors blows your mind.

The same approach that can work wonders in the kitchen can also work wonders in your writing. Unfortunately, rather than experimenting and “taste testing” along the way many people approach every decision as if life and death hang in the balance. One wrong choice, and BAM! It’s over. The pressure to make the right decision becomes so intense, the tendency can be to do nothing rather than make a wrong decision.

Experimentation = Liberation

But what if you approached life differently and assumed that by and large, most things work out OK and the things that don’t generally aren’t major catastrophes? What if you chose to see each situation for what it really is? A chance to learn, grow, and develop your own writer’s voice.

By giving yourself permission to experiment and try-on new writing styles - from a different angle, viewpoint, or frame of reference, you free yourself from the fear of failure and the expectation of measuring-up. It’s OK if your experiment doesn’t work out the way you originally thought or follow a nice, neat, sequential order. Original ideas never do. Testing an idea’s merit alongside your own values and principles, and outside of any box, is far more valuable.

Circumstances can bring new ideas and opportunities

For my friend Deby, she had no choice but to try new things.

Two years ago, Deby’s voice began to tremble. As doctors searched for the cause and a cure, her voice weakened until it one day it was completely gone. Deby had been a singer and songwriter all her life and was just beginning a speaking and coaching career. She needed her voice to survive financially.

Through her pain and frustration, Deby heard a voice within that told her to paint.
‘This is play. This is a discovery.’” Her art teacher Dorsey’s instruction to the class was to remain unattached from the work – to be ready to rip it up and use it in another way. Dorsey removed all the stress from the learning process -something Deby desperately needed. During a time when she couldn’t speak, her art served as both a way to express herself and a source of healing. Over the next few months her voice slowly returned, but she knows that what she’s learned about her artistic expression will add value to the lives of those who read, listen to, and experience her work.

Ditch the grading system

Are you willing to give yourself permission to “rip up your work”? In other words, can you experiment without demanding perfection from yourself?

If no one were around to tell you not to, what other topics, events, and ideas would you write about?

What is your voice trying to tell you that you haven’t tuned into and started writing about?

Your best ideas will most likely come only after you learn to push your own creative envelope.

Experiment - the world is still a playground.

Practical takeaways

Experimentation without expectation opens doors of creativity.
God’s blessings are often dressed-up as challenges.
There is no report card attached to artistic expression.




Joel Boggess is a personal friend, life coach, and a syndicated radio host. He is also the author of “Finding Your Voice (http://www.amazon.com/Finding-Your-Voice-Confidence-Direction/dp/1937879305) – sort through the clutter and discover clarity, confidence and direction”. The eBook edition is available for only $1.99 from Feb 5 – Feb 9.



 Did this post resonate with you? Check out Joel’s new book, Finding your Voice (http://www.amazon.com/Finding-Your-Voice-Confidence-Direction/dp/1937879305) – sort through the clutter and discover clarity, confidence and direction. The eBook is on sale for only $1.99 through Feb 9.

Author bio: Joel Boggess and his wife Pei live in DFW area in Texas. With Master’s degrees in counseling and business, plus seven years of experience as a life and career coach, Boggess has the education, life experience and wisdom to help you tune into and fully express your unique voice.

Links

Amazon book page:

Amazon Kindle page: http://amzn.com/B00HP5D6PO




Wednesday, February 5, 2014

Finding your voice



I am delighted to have my friend Joel provide a guest blog post today.... enjoy!
 
Finding Your Voice: Guest blog by Joel Boggess


 During the past seven years, some people come to me because they are in a life transition: a child leaving the nest, a layoff, a divorce, a marriage. Some are dissatisfied in their work. Others know they want something different for their lives but are unclear on what that means or how to go about discovering what that “something” is. Whatever their initial reason for seeking out a coach, I’ve learned that most people’s needs run deeper than simply navigating the life changes they’re facing. What most people really want is clarity about their purpose. They want hope that “this” isn’t all there is to life. And they want the confidence to be the most authentic version of themselves.

In every case, finding their true voice empowers them to take their life in the direction that best suits them and their personality.

What does it mean to “find your voice”?

Voice comes from the Latin root vo, which is also the root word for vocation. One of the many ways you can express your voice is through your work. But Finding Your Voice is about so much more than a career choice. It’s about having clarity of life direction. It’s about giving full expression to your true self - holding nothing back.

It seems impossible that we could ever lose touch with our soul’s voice. I mean, it’s part of who we are, right? Well, if you followed the traditional track - elementary school, high school, college, day job -you’ve spent the majority of your life working to please others. Think about how many times an authority figure in your life - a boss, a teacher or professor, a minister, a parent, or someone else you looked to for guidance - has pointed out areas of weakness (or difference) rather than celebrating your strengths. The overriding message is that in order to be successful you need to be well-rounded. The problem is, well-rounded is synonymous with average. When you spend all your time trying to fit in, you forget who you really are - or, worse, you feel wrong for being yourself.

How do you find your voice?

  1. Valuing your enduring qualities and unique traits - your gifts, experiences, knowledge, compassion, and skills. When you see your innate value - and yes, you are valuable - a light begins to shine within you.
  2. Owning who you are and understanding what is important to you - your values and passions.
  3. Living intentionally and authentically - it allows you to filter out others’ messages, rules, and beliefs when they don’t apply to you. It also frees you to focus your time, resources, and talent on the people and projects you care about the most.
  4. Creating a life plan by visualizing your best life. Those who make time to create a vision and plan for their lives often receive more wealth, greater pleasure, and better relationships than they have ever imagined.
  5. Embracing and harnessing your emotions. Consider how you would feel if you did more of what brings you joy. You would feel more joyful!


Intimately knowing your voice allows you to stand your ground. This strength of character enhances every area of your life - from your relationships, to your career choices, to the way you choose to enjoy your free time. It allows you to recover the energy, excitement, and mojo you lost somewhere in the hustle and bustle and ups and downs of your occasionally (or perpetually) chaotic life.

You may feel as if you’ve lost your voice - that you are not the person you used to be, or the person you want to be. Find Your Voice, find your way back.



Joel Boggess is a personal friend, life coach, and a syndicated radio host. He is also the author of “Finding Your Voice (http://www.amazon.com/Finding-Your-Voice-Confidence-Direction/dp/1937879305) – sort through the clutter and discover clarity, confidence and direction”. The eBook edition is available for only $1.99 from Feb 5 – Feb 9.

Editor’s note: This is a guest post from Joel Boggess. He is a life coach and the author of “Finding Your Voice (http://www.fyvbook.com)”. You can follow his shows and updates on Facebook. www.fyvradio.com/facebookfanpage

End of post: Did this post resonate with you? Check out Joel’s new book, Finding your Voice (http://www.amazon.com/Finding-Your-Voice-Confidence-Direction/dp/1937879305) – sort through the clutter and discover clarity, confidence and direction. The eBook is on sale for only $1.99 through Feb 9.


Author bio: Joel Boggess and his wife Pei live in DFW area in Texas. With Master’s degrees in counseling and business, plus seven years of experience as a life and career coach, Boggess has the education, life experience and wisdom to help you tune into and fully express your unique voice.

Links

Amazon book page:

Amazon Kindle page: http://amzn.com/B00HP5D6PO




Friday, October 11, 2013

Workplace Boundaries- can solve conflict and improve communcation





Boundaries are an essential part of building healthy relationships, however, having unclear boundaries can create a number of challenges.  Sharon Sayler was a guest on my Conversations with Charmaine Radio Show and we talked about boundaries, communication and the art of saying no. 

Sharon talked about boundaries in the workplace, and that “loose” boundaries can demonstrate a lack of respect for each other. It can create confusion and sometimes unwanted behaviors because the boundaries weren’t clear.  Clear and healthy boundaries result in everyone knowing the framework for relationships and communication, and can actually be preventative.

Here is the link to our discussion so you can listen to the great tips shared by Sharon:  http://www.blogtalkradio.com/charmainehammond/2013/05/08/guests-monika-burwise-and-sharon-sayler

Communication is a challenge that many teams face… and Sharon reminded us that men and women do communicate differently on some levels.  For example, their language is different, women will often use the term “issue or challenge” whereas men may refer to this as “problem.”  Language can impact how we listen to others, interpret their message, and, what with do with what we hear. 

Sharon talked about saying no…without guilt.  “When you don’t know the value of saying yes, you won’t know the value of saying no”, what a powerful statement this is. It reminds us to think carefully about our choices and to know that conflict sometimes surfaces when you dodge the “no.”

Here are a few tips to help with boundaries.

First, differentiate between a “need” and a “want.”  Take the conversation to the “need” level, this is where you begin to really understand a person’s underlying interests and motivators. Then ensure you minimize assumptions and the “they should have known” statements.  

Second, if someone's behavior, actions or communication is bothering you, provide them with respectful feedback. People can't change their actions if they don't know there is a problem. 

Third, practice the art of saying no. Say no to little requests to start. If you say YES to everything, there is no time or energy to do the things you really want.

Visit Charmaine at :

www.TheOriginalTeamToby.com
www.CharmaineHammond.com

and on social media:

Linked In: http://www.linkedin.com/in/charmainehammond







 
For more information, contact charmaine@hammondgroup.biz to get your copy of Bounce Forward- Courageous Dialogue.