Gratitude is the Loudest Frequency

Today's guest post is by my friend Sharon Carne, enjoy!

Photo Credit Charmaine Hammond www.charmainehammond.com

Being in a gorgeous winter mountain landscape is like being inside silence itself.

The birds are quiet, the mountains are sleeping and the tress stand as sentinels of silence.

And the silence, for me, leads to contemplation.

Have you ever noticed that when nature gives you a gift of silence, your mind always has a hidden agenda?

The busy mind just can’t handle silence!

So I gave my mind a couple of questions to ponder – a quest, you might say -  “What is under the silence?” and “What is waiting to be heard?”

What my mind delivered to me were two categories of experience.

One was a deep appreciation and gratitude for the outstanding natural beauty that surrounded us on a recent journey through Roger’s Pass in the Canadian Rockies. And the quiet, contemplative space this created in me.

The other category consisted of all kinds of emotional ‘stuff’ that came to my awareness.

Emotions have frequencies. Every emotion has a SOUND!

This have been researched and documented by Manfred Clynes. He calls these sounds of emotions, Sentic Forms.

Most of have a SYMPHONY of emotions BLARING at us constantly! This symphony is RARELY harmonious!

It’s called BEING HUMAN!

I also noticed that as I continued to admire the incredible landscape around me, that my feelings of awe and appreciation were DROWNING OUT the frequencies of the noisy symphony!

And I was left in a calm, harmonious state.

Here’s some really good news!

You don’t have to drive through a snowy Roger’s Pass to create a harmonious state.

Gratitude is the LOUDEST emotional frequency!

It DROWNS OUT the ongoing noisy symphony!

Every time!

You can shift your state to harmony in seconds!!

Just think of something you are grateful for – a loved one – a flower – a Christmas cookie – a beautiful sunset – a tree... The list is endless!

Then focus on your heart and really FEEL that gratitude.

And the cool thing?

You can create harmony - any time – anywhere.

Sharon Carne, BMus, M.F.A. is an author, speaker, musician, recording artist, sound healer, Reiki master and consultant. Sharon is the founder of Sound Wellness, whose programs are at the forefront of education in how sound and music can be easily applied to your everyday life - to reduce stress, help you concentrate, energize you, inspire you, support your health and so much more.  www.soundwellness.com

Please make sure that you follow Charmaine on her social media sites too:

PAWsitive Radio (all things Pets)   http://www.blogtalkradio.com/chammond

Twitter: https://twitter.com/TeamToby2

Linked In: http://www.linkedin.com/in/charmainehammond

Facebook: https://www.facebook.com/pages/On-Tobys-Terms/209331272432608?ref=ts&fref=ts

Facebook:  https://www.facebook.com/pages/Hammond-International-Inc/161986823865485?ref=ts&fref=ts

Facebook: https://www.facebook.com/GPSYourBestLife?ref=ts&fref=ts

https://twitter.com/hammondgroupbiz

Facebook: https://www.facebook.com/TheOriginalTeamToby

Pinterest:  http://www.pinterest.com/teamtoby1

Taming the Inner Critic to Bring Out More Joy

Today's blog is from our guest writer, Sheevaun Moran

Our world is filled with many words and many of those are actually critical. These critical thoughts and words are  brought down by our parents and their parents. These energies and thoughts live within us so much so that they manifest easily when someone is around us who is critical.

 For many years I’ve heard from my clients that they want peace and joy. I always say that unless you have a model, on a regular basis, for joy and peace that you won’t get there. You will only wish and long for something that sounds good – too good to be true.

 It is possible but you must fill your home, office, energy, life and all surroundings with things that bring you joy. You must be informed or inform yourself when you are out of alignment with the things that bring you joy.

 There is a quote in my book Shotgun Shopping-Materializing What You Want Without Ever Shopping that says “Never bring into your home anything that you don’t absolutely love. If you do your mind will start having little pangs of doubt. It will be just like a slow leak in a tire that eventually will burst and create chaos.”

 The same thing applies to having joy in your life. it is at your fingertips, if only you will allow it. Rather, it is on the tip of your tongue and all you need to do is allow it.

 I learned many years ago from a mentor of mine that there’s joy around me and ready to jump in and take place at my whim. The word that he used when sharing this concept is “ananda”.

 While this is not a common word today we are still affected by the energy of this word – ananda. Try it.

 Sheevaun Moran is an author, keynote speaker, transformation expert and uses energy to help CEO’s and entrepreneurs achieve their dreams and goals. Fifteen years and thousands of clients are out there living their dreams as a result of Sheevaun’s work. She can be found at http://sheevaunmoran.com