Today's guest post is by my friend Sharon Carne, enjoy!
 |
| Photo Credit Charmaine Hammond www.charmainehammond.com |
Being in a gorgeous winter mountain landscape is like being
inside silence itself.
The birds are quiet, the mountains are sleeping and the
tress stand as sentinels of silence.
And the silence, for me, leads to contemplation.
Have you ever noticed that when nature gives you a gift of
silence, your mind always has a hidden agenda?
The busy mind just can’t handle silence!
So I gave my mind a couple of questions to ponder – a quest,
you might say - “What is under the
silence?” and “What is waiting to be heard?”
What my mind delivered to me were two categories of
experience.
One was a deep appreciation and gratitude for the
outstanding natural beauty that surrounded us on a recent journey through Roger’s
Pass in the Canadian Rockies. And the quiet, contemplative space this created
in me.
The other category consisted of all kinds of emotional
‘stuff’ that came to my awareness.
Emotions have frequencies. Every emotion has a SOUND!
This have been researched and documented by Manfred Clynes.
He calls these sounds of emotions, Sentic Forms.
Most of have a SYMPHONY of emotions BLARING at us
constantly! This symphony is RARELY harmonious!
It’s called BEING HUMAN!
I also noticed that as I continued to admire the incredible
landscape around me, that my feelings of awe and appreciation were DROWNING OUT
the frequencies of the noisy symphony!
And I was left in a calm, harmonious state.
Here’s some really good news!
You don’t have to drive through a snowy Roger’s Pass to
create a harmonious state.
Gratitude is the LOUDEST emotional frequency!
It DROWNS OUT the ongoing noisy symphony!
Every time!
You can shift your state to harmony in seconds!!
Just think of something you are grateful for – a loved one –
a flower – a Christmas cookie – a beautiful sunset – a tree... The list is
endless!
Then focus on your heart and really FEEL that gratitude.
And the cool thing?
You can create harmony - any time – anywhere.
Sharon Carne, BMus, M.F.A. is an author, speaker,
musician, recording artist, sound healer, Reiki master and consultant. Sharon is the founder of Sound
Wellness, whose programs are at the forefront of education in how sound
and music can be easily applied to your everyday life - to reduce stress, help
you concentrate, energize you, inspire you, support your health and so much
more. www.soundwellness.com
Please make sure that you follow Charmaine on her social media sites too:
Twitter: https://twitter.com/TeamToby2
Linked In: http://www.linkedin.com/in/charmainehammond
Pinterest: http://www.pinterest.com/teamtoby1
No comments:
Post a Comment
Please leave me a comment.